Beginner Friendly Weekly Yoga Class
I’m excited to be teaching a NEW beginner friendly, weekly yoga class at Namaste in Truckee!
Classes begin on December 22nd and will be every Thursday from 545-7pm. This is a perfect way to end your workday and refine your yoga skills. Below is the class description.
Yoga Fundamentals:
Building a house from a solid foundation, ensures the structure will stand strong for years to come. A yoga practice is no different! This class is designed for the “new-to-yoga” student or a more seasoned student who would like to revisit and spend some time with fundamental poses (asana), alignment principles, philosophical concepts, basic meditation, and breathwork (pranayama). At times the class will flow, at other times we will hold longer poses or breakdown particular poses. There will always be a component of meditation and often philosophy. The vibe will be fun and friendly and will encourage students to explore what works best in their bodies. Questions are welcomed and ENCOURAGED so that students can find clarity in areas that may have been unclear before. Join us to strengthen your Foundation!