Private Offerings
Custom-tailored Mindfulness Meditation Sessions and courses are available. Please email to inquire how we can create something to meet your needs. Below is an example of a 6-week, private course offering. Courses can be created beginning at 4-week options all the way to year-long +, options.
Intro to Mindfulness Meditation. 6-Session Course.
Enjoy personalized instruction as you begin your journey into the empowering and life-changing practice of Mindfulness Meditation. This course spans approximately 6-10 weeks and includes six, one-on-one meetings with instructor, Lauri Glenn, at her office in Evergreen, CO or via ZOOM, and two, 20-minute “check-in” calls where you can clarify concepts, ask questions, and reflect on your practice. (Classes will be scheduled with Lauri once you purchase the course.) You will also receive several recorded short & longer meditations to support your practice. If you would prefer this course in the comfort of your own home, we can arrange so for an additional fee (based on location).
Details
This private course is comprised of 6, in-person (or online) meetings and 2, 20 minute “support” calls (optional) that will span the course of 6-10 weeks. The course must be completed within 10 weeks. During the course of our time together, you will learn the fundamentals of Mindfulness-based meditation including a touch about it’s history, the supporting neuroscience, it’s benefits, and how to implement it in your daily life. We will discuss the various misconceptions about meditation and how understanding the purpose of meditation can help you to realize you cannot fail.
In a step-wise fashion where each successive week builds upon the previous, you will learn how to use various “anchors” to focus your attention mindfully, how to work with sensation in the body including pain, how to identify repeating thought patterns, how to relate to and work skillfully with the mind/thoughts, emotions and difficult situations in your life. These skills translate directly to the very matter of your life…family, work, play, relationship, aspiration, and all experience…so that you may navigate your life with more skill, grace, peace and joy. The time on your “cushion” (meditating) is really the training ground for your life.
You will receive recorded, guided meditations which you can use for your practice and also learn how to guide yourself. The two support calls are offered (fully optional) for you to ask questions, clarify concepts/techniques, share your experience and receive personalized feedback. They can be scheduled during the program or within one month following the program. The entire program is designed so that you can become more comfortable and fully prepared to continue a fruitful and rewarding meditation practice on your own after the program is complete. I am also available for continued Mindfulness Mentoring at any time.
I look forward to beginning this journey into meditation with you.
Please Inquire for Pricing and Scheduling options: lauri@lauriglenn.com. 530-386-5578