Here it is, Day One! Your Self-compassion exercise for the day is below. Please feel free to comment on how this goes for you!
SELF-COMPASSION CHALLENGE #1!:
Please do this practice (invite a roomie, partner, kiddo to join!) and then share your thoughts in the comments.
“We are not the survival of the fittest. We are the survival of the nurtured.” ~ Louis Cozolino
Exercise 1: How would you treat a friend?
Please take some quiet space and about 10 minutes. Get out a sheet of paper and reflect on the following questions:
1. First, think about times when a close friend feels really bad about him or herself or is really struggling in some way. How would you respond to your friend in this situation (especially when you’re at your best)? Please write down what you typically do, what you say, and note the tone in which you typically talk to your friends.
2. Now think about times when you feel bad about yourself or are struggling. How do you typically respond to yourself in these situations? Please write down what you typically do, what you say, and note the tone in which you talk to yourself.
3. Did you notice a difference? If so, ask yourself why. What factors or fears come into play that lead you to treat yourself and others so differently?
4. Please write down how you think things might change if you responded to yourself in the same way you typically respond to a close friend when you’re suffering.
Why not try treating yourself like a good friend and see what happens?