The benefits of Massage are many, it’s tough to list them all. Whether you are looking to soothe aching muscles, rehab an injury, relieve stress and anxiety, recover quicker from an athletic event, or simply melt into blissful relaxation, Massage can help. Take a look at some of the ways massage therapy can benefit your WellBeing!
What can Massage do for Me?
- Decrease pain
- Increase mobility
- Improve circulation
- Enhance immune system by moving lymph
- Help athletes prepare and recover from activity
- Improve athletic performance
- Decrease depression
- Relieve anxiety and stress
- Improve mood
- Help to process difficult emotions
- Increase body awareness
- Promote presence and calm
- Accelerate healing from injury
- Reduce scar tissue
- Improve quality of sleep
- Decrease blood pressure
- Stimulate the parasympathetic response in the body (this is where the body heals optimally)
- And help you to feel AMAZING!
So, are you ready for your massage?
There are plenty more to add to this list. If you think you might benefit from massage therapy, please feel free to schedule online or contact Lauri Glenn by email or phone! I look forward to working with you!