Yin Yoga Antidote to a stressful and busy life. Join me this June 1st-3rd, 2018, for my presentation at the Restorative Arts & Yoga Festival in Tahoe. I’ll be offering “Yin-permanence”, a class exploring the concept of impermanence through a full Yin Yoga practice. Caffeine. Sugar. Endless to-do lists. The stress of social and …
Align with the Rhythms of Life, and Life Flows. What does it mean to align with the Rhythms of Life? This world is full of Rhythm. The changing tides, the wax and wane of the moon, our heartbeats, a hip-hop beat, even the stock market marches to a ryhthm you can track across the years. …
Yoga. Wine. Music. Join us for a fun and social evening of Yoga, Wine & Music at Art Truckee on Tuesday, January 9th from 6-9pm. Register online to save your spot now!
Wanderlust Pass Giveaway Contest! Lauri Glenn, owner of Bodhi Therapeutics in Truckee, Ca will be giving away a FREE 4-day pass to Wanderlust Squaw Valley to be held this July, 2017! There are multiple ways to enter and daily entries are accepted. Invite friends and get more entries for every friend who joins the contest! …
Win a FREE Pass to Wanderlust Squaw Valley! Lauri Glenn, owner of Bodhi Therapeutics in Truckee, Ca. is super excited to be partnering up with Wanderlust Squaw Valley this year to bring you a chance to win a FREE 4-DAY PASS to the event this July, 2017! That’s right! A full festival pass. For FREE! …
Beginner Friendly Weekly Yoga Class I’m excited to be teaching a NEW beginner friendly, weekly yoga class at Namaste in Truckee! Classes begin on December 22nd and will be every Thursday from 545-7pm. This is a perfect way to end your workday and refine your yoga skills. Below is the class description. Yoga Fundamentals: …
Mama’s Mala’s “Made with the Divine Love of a Mother.” These beautiful strands of 108 beads, have been used in the yoga tradition for meditation practice (similar to rosary) and have come to be of growing popularity in the yoga world. But you certainly don’t have to be a yogi to wear one. Rapidly …
What is Yoga? (excerpt from my Intro to Yoga Workshop) Why do we do this practice of yoga? Certainly, we improve balance, focus, flexibility, endurance, fitness, wellness, happiness and peace of mind. These are all lovely and practical and amazing benefits, but what IS this yoga? “Yoga is not about touching your toes, its about …
Want to try yoga? Start this New Years! I’m happy and proud to be offering the following Yoga Workshop for 2016. Pre-register at TDRPD.com or by visiting the Rec Center on Donner Pass Rd.
3 Yoga Poses to Help You Fall Asleep Do you ever find yourself lying awake in bed, staring at a dark ceiling, wishing you could just fall asleep? I used to have wicked insomnia, often not falling asleep until 4 or 5am only to have to wake up at 6 or 7, exhausted. It …