Mindful Moments = Happier Holidays ‘Tis the Season to be Jolly. Fa la la la la la la………UGH!!! In this time of Peace, Joy and Gratitude, we can find ourselves anything but. With the pressure to buy more gifts, donate more time, attend more parties, eat more, drink more, AND get all your year-end goals …
Yin Yoga Antidote to a stressful and busy life. Join me this June 1st-3rd, 2018, for my presentation at the Restorative Arts & Yoga Festival in Tahoe. I’ll be offering “Yin-permanence”, a class exploring the concept of impermanence through a full Yin Yoga practice. Caffeine. Sugar. Endless to-do lists. The stress of social and …
Align with the Rhythms of Life, and Life Flows. What does it mean to align with the Rhythms of Life? This world is full of Rhythm. The changing tides, the wax and wane of the moon, our heartbeats, a hip-hop beat, even the stock market marches to a ryhthm you can track across the years. …
We love our Tahoe Community! So we are offering a Community Day for massage at awesome pricing! Book anytime on Sunday December 10th with Brooke and get a massage for just One dollar a minute! That’s 1995 pricing my friends! SCHEDULE YOUR APPOINTMENT HERE (Please select Brooke as your provider for the Community Day)
Wanderlust Pass Giveaway Contest! Lauri Glenn, owner of Bodhi Therapeutics in Truckee, Ca will be giving away a FREE 4-day pass to Wanderlust Squaw Valley to be held this July, 2017! There are multiple ways to enter and daily entries are accepted. Invite friends and get more entries for every friend who joins the contest! …
Beginner Friendly Weekly Yoga Class I’m excited to be teaching a NEW beginner friendly, weekly yoga class at Namaste in Truckee! Classes begin on December 22nd and will be every Thursday from 545-7pm. This is a perfect way to end your workday and refine your yoga skills. Below is the class description. Yoga Fundamentals: …
January Community Days for Reiki & Cranial Sacral Exciting News! Bodhi Therapeutics announces NEW Community days for Reiki and Cranial Sacral Therapy. If you have never tried either, now is a great time to check them out. 30 minute sessions are only $20! That’s a deep discount! Reiki: Tuesday January 3rd, 3-7pm Cranial Sacral: …
Yummy, Seedy, Sattvic Energy Bites Recipe Ive had a few different versions of these seedy bites over time and LOVE the ones you find here at our local health food store. They are a little sweet, a little salty with a gentle crunch of seeds! YUMMY! So, I have been trying to recreate them at home for awhile. …
What is Yoga? (excerpt from my Intro to Yoga Workshop) Why do we do this practice of yoga? Certainly, we improve balance, focus, flexibility, endurance, fitness, wellness, happiness and peace of mind. These are all lovely and practical and amazing benefits, but what IS this yoga? “Yoga is not about touching your toes, its about …
HOLIDAY SURVIVAL GUIDE So, it seems to me there are about 4 things that crush people at the Holidays, leaving them tired, stressed, and disappointed. Food/Drink, Family, Money, Overscheduling. Here’s my condensed take on how to mitigate these issues and have a happier, healthier Holiday Season. There are at least a dozen more suggestions I …