I’ve been waiting. Waiting for the perfect words, the profound inspiration, the prophetic statement. Waiting for all the plans in my head to coalesce, to form themselves into the ideal trajectory, the flawless rollout of inspiration and offerings for a New year. Waiting, waiting, waiting to reach out and say Hello, to connect with you, to humbly …
Commit to Sit! REGISTER HERE I am happy to be partnering again with Lift Truckee Workspace to offer our 2nd “Mindfulness Challenge”! After receiving rave reviews from our last program, we decided to launch a second opportunity to join us! ____________________________________________ Build a life-changing habit of Mindfulness meditation in just 10-15 minutes a day for …
Community Connection Meditation 9 – 930am. Thursdays, April 30th – May 28th (perhaps beyond…) This is a FREE weekly event via ZOOM (also broadcast on FB Live). Join Zoom Meeting https://us02web.zoom.us/j/84531175770 _________________________________________ May is Metta Month. Metta is the Pali word for Friendliness or Loving-Kindness, a meditation practice that cultivates care, kindness and most importantly …
Self-Compassion Challenge Join me for an 8-day, Self-compassion Challenge! Starts Sunday, March 29th, 2020 @ 9am. Ill be posting a Self-Compassion exercise once a day, for 8 days, around 9am. I challenge you to join me! Invite your partner, your roomie, your kiddos. Make it a practice that can help us all get through these …
Mindful Moments = Happier Holidays ‘Tis the Season to be Jolly. Fa la la la la la la………UGH!!! In this time of Peace, Joy and Gratitude, we can find ourselves anything but. With the pressure to buy more gifts, donate more time, attend more parties, eat more, drink more, AND get all your year-end goals …
Yin Yoga Antidote to a stressful and busy life. Join me this June 1st-3rd, 2018, for my presentation at the Restorative Arts & Yoga Festival in Tahoe. I’ll be offering “Yin-permanence”, a class exploring the concept of impermanence through a full Yin Yoga practice. Caffeine. Sugar. Endless to-do lists. The stress of social and …
Align with the Rhythms of Life, and Life Flows. What does it mean to align with the Rhythms of Life? This world is full of Rhythm. The changing tides, the wax and wane of the moon, our heartbeats, a hip-hop beat, even the stock market marches to a ryhthm you can track across the years. …