Do One Thing Every Day That Scares You -Eleanor Roosevelt On my bathroom mirror is taped a postcard, black background with bold, white capital letters forming this statement. Everyday I see this. Some days it is more profound than others. Some days it is simply an affirmation of my chosen path. Some days it is …
Ten Fs for an A+ life! Im certainly no Buddha, but there are some things I’ve been enlightened to over the last 39 years, things that have been essential in working toward a healthy, joy-filled, peaceful and deeply satisfying existence. There have been a roller coaster of ups and downs along the way and …
Is your yoga teacher a “Rock Star”? (scroll to bottom for article link) In my 18 years of practicing yoga, I have had the opportunity and privilege to learn from some of the most well-renowned yoga teachers. I have also had the chance to take classes with some virtually unknown teachers and some who are …
Pushing Through Pain to Increase Performance (scroll to bottom of page for link to full article) “When I tell an athlete that they can adjust their pain level by using mental techniques, they’re amazed,” says Raymond J. Petras, Ph. D., a sports psychologist in Scottsdale, Arizona. “They often find that their performance increases dramatically.” Read more …