HOLIDAY SURVIVAL GUIDE So, it seems to me there are about 4 things that crush people at the Holidays, leaving them tired, stressed, and disappointed. Food/Drink, Family, Money, Overscheduling. Here’s my condensed take on how to mitigate these issues and have a happier, healthier Holiday Season. There are at least a dozen more suggestions I …
IRONMAN Lake Tahoe, 2015 Is Here! If you’re local to the North Shore and Truckee, you’ve seen plenty of athletes on the course these past weeks, traversing the ridiculously long and rocky shore out at KB, busting their butts spinning up the steeps of Brockway, and grooving a nice pace along our not-so-groovy, dry Truckee …
Yoga for Triathletes Competition season is in full swing for runners, cyclists, swimmers and of course, triathletes. Just passed the infamous Donner Lake Tri and Sprint, we’ve got the Ironman Lake Tahoe, numero tres, just around the corner on September 20th. I know I’ve got my fingers crossed, and so do thousands of others, …
Thank You for Your Support! Wow! I am so honored to have been voted Best Massage Therapist and Best Massage Business in the Best of North Tahoe & Truckee Contest for 2015. My heart is overflowing with gratitude. I have been practicing massage and teaching yoga collectively, since 1999 and without the support, encouragement, and …
Cut From the Same Cloth, All of Us. As I read through so many proclamations of sadness and shock over the death of Robin Williams last week, and I sit quietly in my own feelings of loss, love and lack of surprise, I am once again (enchanted) by the sheer number of people affected by …