Wedding Massage & Bodywork Make your Special Day unforgettable with the gift of Massage Therapy. For you, for your family, your friends, your guests. With all the stresses of planning the biggest day of your life, a well-planned massage session can help melt your worries, work out physical aches, and allow you to tune …
Do One Thing Every Day That Scares You -Eleanor Roosevelt On my bathroom mirror is taped a postcard, black background with bold, white capital letters forming this statement. Everyday I see this. Some days it is more profound than others. Some days it is simply an affirmation of my chosen path. Some days it is …
This special is no longer valid. Treat your sweetie to the sweetest deal! (Feb 2014) Are you still looking for the perfect Valentines Day gift that shouts “I love You”? Well, you found it! Whether it’s for your husband, wife, partner, boyfriend, son, daughter, or best bud, this is guaranteed to put a smile on …
Ten Fs for an A+ life! Im certainly no Buddha, but there are some things I’ve been enlightened to over the last 39 years, things that have been essential in working toward a healthy, joy-filled, peaceful and deeply satisfying existence. There have been a roller coaster of ups and downs along the way and …
Having just enjoyed a beautiful, bountiful Thanksgiving feast and with the festivities of the Holidays upon us, Ive been pondering food and drink more than usual lately. Ive been infusing bourbon with various peppers, researching ways to prepare every cut of beef from the quarter of organic, pastured cow we recently purchased, and finding …
SUGAR: IF IT TASTES SO GOOD, WHY’S IT SO BAD? (click HERE to skip to the full article) I scream for ice scream! No, seriously. I LOVE the stuff. Maybe I can blame it on my mom for always having Baskin Robbins Jamoca Almond …
“LUCKY 13″ ANNIVERSARY MASSAGE SPECIAL! I am so happy and honored to say the 17th of October marks my 13th year as a bodyworker! I have been blessed and honored to work with so many amazing people over the years and I thank each and …
BENEFITS OF SPORTS MASSAGE: DOWN AND DIRTY (scroll to bottom for link to full article) With IRONMAN Lake Tahoe right around the corner, Ive been spending a lot of time working with competitors preparing their bodies and minds for the race. There’s been lots of discussion about why massage can give you that “extra edge”. So I …
Is your yoga teacher a “Rock Star”? (scroll to bottom for article link) In my 18 years of practicing yoga, I have had the opportunity and privilege to learn from some of the most well-renowned yoga teachers. I have also had the chance to take classes with some virtually unknown teachers and some who are …
Greater freedom of movement with Hip Openers (scroll to bottom for link to full article) Excellent hip openers with easy to follow, and informative instruction from Yoga Journal. For all of us who sit too much, run often, bike regularly, or participate in any other activity that can cause tightening in the hips; this article provides …