BENEFITS OF SPORTS MASSAGE: DOWN AND DIRTY (scroll to bottom for link to full article)
With IRONMAN Lake Tahoe right around the corner, Ive been spending a lot of time working with competitors preparing their bodies and
sports massage
minds for the race. There’s been lots of discussion about why massage can give you that “extra edge”. So I thought now was a good time for a little down ‘n dirty on some benefits of sports massage. This is only a small taste of the benefits so look for some more detailed articles to come, but this gives you a basic concept to work with. Enjoy!
Link to Article: Benefits of Sports Massage