Why would I want Private Instruction?
Available for individuals, groups and businesses.
Have you not tried yoga because you’re “not flexible enough” or “too out of shape”? Or you don’t have the “right” yoga pants? Or because “guys don’t do yoga”? Are you avoiding meditation because you are “too busy”, “can’t sit still” or “think too much”? AWESOME! Yoga &/or Meditation is just right for you!
Have you done a bit of yoga or meditation but stopped because you had a bad experience in a class that was too advanced, too hot, or you felt intimidated? Perhaps, you felt you failed at meditation because you couldn’t “stop thinking” or “empty your mind”? Or maybe you feel you were injured in a class and now you’re scared to go back? Private yoga &/or mindfulness meditation Instruction can show you a welcoming, fun, non-judgmental and easily accessible way to include these practices in your everyday life to increase strength, flexibility & resilience in your mind and body.
Private Instruction can provide answers, insights and personalized assistance in your experience, helping to deepen your understanding and progress
Yoga & Mindfulness Meditation help build resilience, focus, calm, steadiness, strength, flexibility, self-confidence, stability, can supplemental athletic training and improve your personal and professional life plus so much more! ….. see the tab titled “Why Yoga?” for more benefits.
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PRIVATE INSTRUCTION RATES
(The following rates are a baseline starting rate. Rates vary based on group, location, level of customization etc. Please inquire for your specific needs.)
One on One (in-office) starting at…
60 minutes: $110
75 minutes: $135
90 minutes: $160
One on One (@ your location) starting at…
60 minutes: $160
75 minutes: $185
90 minutes: $210
Group Classes (@ your location) starting at…
60 minutes: $170 (1st 2 students)
75 minutes: $195 (1st 2 students)
90 minutes: $220 (1st 2 students)
*each additional student + $15 each (up to 20 students, $10 from 21-50)
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Private or Public Meditation & Yoga Classes @ Your Location:
Instruction available in Yin Yoga, Hatha Yoga, Gentle Flow, Yoga Nidra Meditation, Myofascial Release & Mindfulness Meditation. Please call to inquire about options and pricing.
(Please note: Formal Training programs are available in Mindfulness Meditation & Yoga for groups, organizations and businesses. Each program is customized. Please inquire for more information)
Yoga blocks and straps can be provided free of charge upon request for up to 16 students. Yoga mats can be made available upon request at $3/per mat.
Please be mindful of our policy requiring 72 hours for cancellation. A non-refundable deposit of 50% is required to secure your class at time of reservation.
(All services “@ your location” are priced based on Evergreen proper. All other areas outside of this will incur a minimum $25 travel fee for extended travel time depending on location. Travel is billed by time at $100/hour.)
I am always available by phone or email if you’d like to chat about whether private instruction is something you’d like to do. I look forward to sharing this amazing yoga practice with you!