Greater freedom of movement with Hip Openers
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Yoga Journal
Excellent hip openers with easy to follow, and informative instruction from Yoga Journal. For all of us who sit too much, run often, bike regularly, or participate in any other activity that can cause tightening in the hips; this article provides 3 easy moves to help open up those hips and allow for greater freedom, movement, and flexibility.
Read more here: Easy and Effective Hip Openers