SPORTS MASSAGE
Lauri Glenn, owner of Widespread WellBeing, has been providing exceptional Sports Therapy Massage for over 23 years. She is located in Evergreen, CO. Sports Massage therapy is geared toward athletes but you certainly don’t have to be an Olympian to benefit from this technique. Whether you are a weekend warrior, a regular gym-goer, an aspiring amateur athlete or a world class professional, Sports Athlete Massage can benefit and complement your activity level. This technique is geared toward each clients specific sport of choice by focusing on the particular areas of the body that are overused, overstressed, and even possibly injured from repetitive movements and aggressive training. I provide sports and athlete massage services for our locals and visitors to Evergreen, Genesee, Golden and other beautiful outlying areas.
Many athletes from Olympians to weekend joggers have integrated deep tissue massage as part of their training and maintenance regimen because of the many benefits received. Sports Massage helps to increase range of motion, decrease fatigue, improve endurance, reduce recovery time, prevent injury, and tune up not just the body, but the mind in preparation for optimal performance levels. Sports Massage is also very effective in helping increase rehab time from sports injuries. There have also been studies that show a decrease in DOMS (delayed onset muscle soreness) for athletes who receive Sports Massage following their athletic activities. Read here about these benefits.
Sports or Deep Tissue Massage can be used immediately before an event (usually a brief, energizing, light pressure approach), during an event (primarily for endurance athletes) immediately following an event, or in between events as a component of the athletes training and maintenance of their body.
Anyone who uses their body often in an athletic fashion can benefit from Sports Massage on a regular basis. Depending on your activity level, every week may be optimal as well as bi-weekly or monthly for maintenance. Feel free to reach out to me directly to discuss the advantages Sports Massage may have for your lifestyle. I’m always happy to help! Lauri Glenn