#2! Here is your self-compassion challenge exercise for Day Two. (Remember, you can practice with a partner, roomie, or your kiddos! Everyone needs self-compassion.) Exercise 2: Self-Compassion Break Think of a situation in your life that is difficult, that is causing you stress. Call the situation to mind, and see if you can actually feel …
Here it is, Day One! Your Self-compassion exercise for the day is below. Please feel free to comment on how this goes for you! SELF-COMPASSION CHALLENGE #1!: Please do this practice (invite a roomie, partner, kiddo to join!) and then share your thoughts in the comments. “We are not the survival of the fittest. We …
Self-Compassion Challenge Join me for an 8-day, Self-compassion Challenge! Starts Sunday, March 29th, 2020 @ 9am. Ill be posting a Self-Compassion exercise once a day, for 8 days, around 9am. I challenge you to join me! Invite your partner, your roomie, your kiddos. Make it a practice that can help us all get through these …