Want to try yoga? Start this New Years! I’m happy and proud to be offering the following Yoga Workshop for 2016. Pre-register at TDRPD.com or by visiting the Rec Center on Donner Pass Rd.
HOLIDAY SURVIVAL GUIDE So, it seems to me there are about 4 things that crush people at the Holidays, leaving them tired, stressed, and disappointed. Food/Drink, Family, Money, Overscheduling. Here’s my condensed take on how to mitigate these issues and have a happier, healthier Holiday Season. There are at least a dozen more suggestions I …
UN-GRATITUDE Tis The season to be Jolly! Right? Fa-la-la-la-la-la…blah-blah blah. Right. But what if I don’t FEEL Jolly?! This is the subject I’ve been exploring personally and in my classes lately. There is a lot of talk at the Holidays and in the yoga world in general about Positivity, Kindness, Joy, Happiness, Love, Light, Grace, …