Be Mindful, Eat Better, Feel Better. I don’t know about you, but summer eating often gets the best of me. BBQs, umbrella drinks, eating on the run from event to event. I don’t always make the best decisions in summer or anytime for that matter. But, I have found some tricks that help me to …
This is the Prescription You Really Need! As most of you know, I’ve worked as a firefighter and paramedic at a few different departments over the last 7 years so I’ve had lots of experience with illness, disease and hundreds of different prescription medications that my patients are taking for these ailments. While I’m not …
IRONMAN Lake Tahoe, 2015 Is Here! If you’re local to the North Shore and Truckee, you’ve seen plenty of athletes on the course these past weeks, traversing the ridiculously long and rocky shore out at KB, busting their butts spinning up the steeps of Brockway, and grooving a nice pace along our not-so-groovy, dry Truckee …