Is your yoga teacher a “Rock Star”? (scroll to bottom for article link) In my 18 years of practicing yoga, I have had the opportunity and privilege to learn from some of the most well-renowned yoga teachers. I have also had the chance to take classes with some virtually unknown teachers and some who are …
Greater freedom of movement with Hip Openers (scroll to bottom for link to full article) Excellent hip openers with easy to follow, and informative instruction from Yoga Journal. For all of us who sit too much, run often, bike regularly, or participate in any other activity that can cause tightening in the hips; this article provides …
Pushing Through Pain to Increase Performance (scroll to bottom of page for link to full article) “When I tell an athlete that they can adjust their pain level by using mental techniques, they’re amazed,” says Raymond J. Petras, Ph. D., a sports psychologist in Scottsdale, Arizona. “They often find that their performance increases dramatically.” Read more …